Monday

Strength

Front Squat

8-8-6-6-6

Seated DB Shoulder Press

4×8

 

Conditioning

6 Rounds for Time

7 Burpees Over Bar

3 Power Cleans 175/125

2 Squat Cleans 175/125

Option 2:

5 Rounds of:

5 Burpees

10 Kettlebell Swings

10 Goblet Squats

10 Calorie Row