Monday

Monday


Strength

Front Squat

3×8 @60-70%

Strict Press

3×8 @60-70%


Conditioning

AMRAP 8

5 Power Cleans 115/85

40 Double-Unders

5 Power Cleans 115/85

50 Double-Unders

5 Power Cleans 135/95

60 Double-Unders

5 Power Cleans 135/95

70 Double-Unders

5 Power Cleans 155/105

80 Double-Unders

(Continue adding 10 double Unders or 20 SU every round until time expires. Weight increases every 2 rounds. Caps at 155/105. Just continue to add double unders every round but do not increase weight after reaching 155/105)

 

Option 2:

AMRAP 12

50 Single Unders

15/12 Cal Bike or Row

10 Russian Kettlebell Swings 53/35

 

 

Accessory

DB Hammer Curls

4×10

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