Monday

Monday


We plan to test our 1RM Back Squat on Wednesday! Be Ready!!)

Pre-Wod

1 Min Pigeon Each Side

1 Min V-Sit

1 Min Kneeling Quad Stretch

1 Min PVC Shoulder Ext. Rotation each side

 

Strength

Build to a Heavy Complex of:

Power Clean + 2 Hang Power Clean

Conditioning

AMRAP 8

40 Double Unders

5 Power Cleans 185/135

(This Workout is meant to move fast. If you start to trip up on doubles you should scale to singles to keep the intensity up. Cleans are meant to be on the moderate to heavy side. This has the potential to be anywhere from 5-8 rounds)

 

Post-Wod

1 Min Quad Roll Out each side

1 Min Lower Back Roll Out

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