Friday

Friday


Strength

SA DB Row

3×8/arm

Ab Wheel or BB Roll Out

3×10-12

 

Conditioning

AMRAP 12

15 Double Unders

5 T2B

3 Power Snatch 115/85


Option 2

AMRAP 12

12/10 Cal Row or Bike

7 Toes to Bar

7 Box Jumps

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