Friday

Friday


Strength

Squat Snatch 60% 1×3, 65% 1×3, 70% 1×2, 75% 2×4

Snatch Pull 100% (of sn) 3×4

 

Conditioning

For Time

400m Run (fast)

-5 minute rest-

20 Burpees

20 Toes to Bar

15 Burpees

15 Toes to Bar

10 Burpees

10 Toes to Bar


Option 2:

4 Rounds of

10 Burpees

10 Knees to Elbow or Leg Raises

-then-

400m Run

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