Friday

Friday


Strength

Bent Over BB Row

5×6

Ring Dips or Side by Side Box Dips

4×6-10

 

Conditioning

6 Rounds for Time

12 BW Box Step Ups 24/20

6 Chest to Bars

3 Thrusters 155/105

 

Option 2:

AMRAP 12

10 Box Step Ups

8 Ring Rows

4 Thrusters (light)


Accessory

Tabata Style Core

Leg Raises

Plank

Russian Twists

(4 rounds)

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