Friday

Friday


Strength

Bent Over Barbell Row

4×8

Supinated Pull-ups

4×5-10

 

Conditioning

10-8-6-4-2

Toes to Bar

Handstand Push-ups

-directly into-

2-4-6-8-10

Toes to Bar

Push Jerk 135/95


Option 2:

AMRAP 10

10 Toes to Rig

5-10 Push-ups

10 Box Step Ups

10 Strict Press 75/55

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