Friday

Friday


Strength

Supinated Barbell Row

4×6-8

Arnold Press

4×8

 

Conditioning

AMRAP 12

15 Double Unders

6 Toes to Bar

15 Double Unders

6 Power Snatch 95/65


Option 2:

5 Rounds of:

20 Singles

8 Toes to Rig

20 Singles

8 DB Snatch

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