Friday

Friday


Strength

RFE DB Split Squat

3×6-8 each leg

Weighted Plank

3x:20-:45

 

Conditioning

9 Rounds for Time

5 Power Cleans 115/85

30 Double Unders


Option 2:

AMRAP 10

5 Power Cleans 95/65

30 Single Unders

15 Air Squats

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