Friday

Strength

Romanian Deadlift

4×8

Underhand Barbell Row

4×8

Conditioning

AMRAP 4

7 Burpees

5 Power Cleans 135/95

-1 minute rest-

AMRAP 6

7 Burpee over Bar

5 Power Cleans 205/155

 

Option 2

5 Rounds of:

9 Power Cleans 95/65

7 Burpees

5 Box Jumps