Friday

Friday


Strength

DB Bench Press

4×8-10 (:03 negative)


Conditioning

3 Rounds for Time

10 Power Snatch

3 Rope Climbs

(Snatch weights: 95/65, 115/85, 135/95)

-3 minute rest-

1000m row


Option 2:

4-5 Rounds of:

500m Row

10 Alternating DB Snatch 35/25

10 Ring Rows

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