Friday

Friday


Strength

Supinated Barbell Row

4×8

Goblet Reverse Lunges

4×7 each leg


Conditioning

2 Rounds of:

AMRAP 5

12 Wallballs 20/14

6 Box Jumps 24/20

-1 min rest-

 

Option 2:

4-5 Rounds of:

10 Wallballs

10 Box Step Ups

5 Push-ups

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