Sunday

Sunday


Endurance

800m Run or 1000m Row

50 Air Squats

50 Sit-ups

20 Burpees

800m Run or 1000m Row

50 Air Squats

50 Sit-ups

20 Burpees

800m Run or 1000m Row

50 Air Squats

50 Sit-ups

20 Burpees


9:30

5 Rounds for Time:

200m Run

7 Deadlift 225/155

7 Burpee Over Bar

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