Tuesday


Published February 12, 2018


Tuesday
Skill
Kipping technique

Strength
4x6-8 Strict Pull-ups

Conditioning
EMOM 12
A) Max Burpee
B) Max Pull-ups
C) Max Cal Bike 
D) Rest

Accessory
Seated DB Shoulder Flies 3x10-12
Banded Tricep Extensions 3x15


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