Sunday


Published January 13, 2018


Endurance

Trudge

5 rft
20 sit ups
10 push-ups
150’ Double KB OH walk
-then-
4 rft
25/20 Calorie Bike
750m Row

9:30

Hyper speed
For Time
1500m Row
20 Clean and Jerks 155/105
30/24 Calorie Bike


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