Friday


Published January 11, 2018


Friday
Strength
Snatch Grip Push Press
4x5

Conditioning

Mangrove
10 Rounds
Every 2 minutes
2 Muscle UPS (scale below)
4 Thrusters 135/95
6 Alternating DB Snatch 50/35

* scale for MU, 4 burpee C2B pull-ups, 4 burpee pull-ups, 4 burpee ring rows


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