Wednesday


Published January 9, 2018


Strength/skill
Assault Bike
4 Rounds
:30 work
1:00 rest

Burnout

21-15-9
Power Snatch 95/65
Double Unders
Kettlebell Swings 53/35

Accessory
IYWT 3x3
Single Arm Bottoms up kb press 3x8e


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