Monday


Published January 7, 2018


Monday
Strength
Back squat
3x10, 3x5

Brightside

AMRAP 12
8 clean and Jerks 135/95
8 Burpee Box Jump overs 24/20
8 Chest to Bar Pull-ups

Accessory
Kb Box step ups 3x6e
Seated Box Jump 3x5
Strict Pull-ups 3x10


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