Sunday


Published January 6, 2018


Endurance

Demigorgon
10 Rounds
250 m row
10 Air Squats
5 push-ups
10 sit-ups
5 toes to bar

9:30
5x5 Body weight Bench Press

Demidog

Emom 20
30 air squats
20 sit-ups
10 push-ups
5 t2b


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