Friday


Published January 4, 2018


Strength
Power Cleans
3x3, 2x2

Conditioning

Madmax
16 Thrusters 95/65
8 Burpee over bar
14 Hang squat snatch 115/75
7 Burpee over bar
12 Push Jerk 155/105
6 Burpee over bar
10 Hang Squat Clean 185/135
5 Burpee over bar

Accessory
KB RDL 4x8
Seal walks 4x50’
KB X walk 4x150’


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