Thursday


Published January 3, 2018


* 5:30 am classes are on tomorrow.  Stay tuned for the rest of tomorrow’s schedule.  If the roads are undriveable we may have a reduced schedule.  Get in early and get your WOD on!

 

strength 
Push Press
5x5

Conditioning

Bomb Cyclone
100 ft walking lunge
50 push-ups
25 toes to bar
100 ft walking lunge
50 Box Jumps 24/20
25 pull-ups
100 ft walking lunge
50 sit-ups
25 db front squats 50/35
100 ft walking lunge


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