Wednesday


Published January 2, 2018


Wednesday
Skill/Conditioning
Row Intervals
4x250m
1:1 work/rest

Conditioning

Hawkins
4 Rounds
12 Deadlift 225/155
50 DU
12 HSPU

Accessory
Banded Good Morning 3x20
Banded Lat pull down 3x15
Ring push-ups 3x10


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