Tuesday


Published January 1, 2018


Tuesday
Strength
Front Squat
5x4 2x1

“Hopper”

Conditioning
AMRAP 6
50 Wall Ball 20/15
25 Kettlebell Swings 70/53
Max Front Squats (135/95)
-rest 6 minutes-
AMRAP 6
50 wall ball 20/14
25 kettlebell Swings 70/53
Max overhead squats 95/75

Core
GHD back extension 3x15
GHD Sit-ups 3x20

*compare to January 30


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