Friday


Published December 28, 2017


Friday
Strength
3x2 hang power snatch
2x1 hang snatch

“Muttley”

2 Rounds for time
50 DU
10 Power Snatch 95/65
10 Ring Dips (push ups)
50 DU
10 squat snatch 135/95
10 Ring Dips (push ups)

Accessory
Db bench press 4x12
Bent over kb Row 4x8


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