Wednesday


Published December 26, 2017


Wednesday
Strength
Split Jerk
3-3-3-2-2

AMRAP 14

Newman
6 Hang power cleans 205/135
25 wall balls
12 Deadlifts 205/135
12 DB Snatches 50/35

Core
Side Plank 3x:30 each side
Strict toes to Bar 3x8-10
GHD Back Extension 3x12-15


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