Tuesday


Published December 25, 2017


Tuesday 12/26
Strength
Back squat
5-5-5-3-3

Conditioning

Potter
500 m row
-then-
20 OHS 75/55
10 Bar Facing Burpee over Bar
15 OHS 95/65
10 Bar Facing Burpee over Bar
10 OHS 115/75
10 Bar Facing Burpee over Bar
-then-
30 Calorie Bike

*half the class can start on the row and end on the bike and vice versa 


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