CHRISMAS EVE


Published December 24, 2017


CHRISTMAS EVE HOURS

8:30am and 9:30am

 

"12 Days of Christmas"

1. Thruster (135/95)

2. Squat Cleans (135/95)

3. T2B

4. Push Press (135/95)

5 Burpees

6. Pull ups

7. Wall Ball

8. KB Swings (53/35)

9 Sit ups

10 Push-ups

11. Power Snatch (135/95)

12. ounce beer

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.


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