Thursday


Published December 20, 2017


Thursday

Grinch 
Teams of 2
25 Min Cap
2 Rounds
30 Push Press 155/105
30 Goblet Squats 70/53
30 cal Row/bike
-then-
AMRAP
30 MB twists 20/14
30 MB Sq Clean 20/14
30 KB Swings 70/53


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