Wednesday


Published December 5, 2017


Wolverine
Emom 14
A) 5 Front squat from ground 65% 1RM
B) 6-8 strict Pull ups
-then-
3x:45 assault bike
1:1 work/rest

Accessory
Bent over barbell rows 3x6
French press 3x12
DB curls 3x10

Core
3 Rounds
15 MB sit ups
10 super man w/3 second hold


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