Class Wars WOD 2


Published December 4, 2017


Tuesday
Strength
Back Squat
10-8-8-6-6

”Don’t Drop The Snatch”

AMRAP 10
15 Wall balls RX 20/14    
15 Power Snatch RX 75/55    
15 KBS RX 70/53   

Accessory/Core
Tabata
Flutter kicks
Russian twists
V-ups

*this will be performed in heats.  Each member must have a counter.  Members must choose between scaled or RX if they want to count.  If you can do all the movements in RX you must do RX


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