Sunday


Published December 2, 2017


Endurance

Ben Hur

50 burpees

100 cal row 

20 situps

80 cal row

40 situps

60 cal row

60 Sit ups

40 cal row

80 situps

20 cal row

100 situps

50 burpees

9:30-10:30

Little Ben

40 cal row

40 situps

 30 cal row

30 situps

20 cal row

20 situps

 

 


Leave a Comment: