December 1st


Published November 30, 2017


Strength

EMOM 6 

3 Squat Snatch

* increasing weight every minute

 

Conditioning

SASQUATCH

4RFT

200 m run 

10 Squat Snatch (115/75)

10 T2B

10 SDLHP (115/75)

 

Accessory

a) OH Squat 4 x6

B) Crossover Symmetry recovery


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