Thursday


Published November 29, 2017


TITAN

Teams of 2 

AMRAP 5

150' sled drag 135/90

rest 1 min

AMRAP 5

max goblet squat (70/53)

1 min rest

AMRAP 5

max prowler push (weightless)

*high bar down

*low bar back

rest 1 min

AMRAP 5

bear crawl 100' intervals

 

Core 

coaches pick


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