WEDNESDAY


Published November 28, 2017


TETRIS

3 Rounds

15 SA RKBS (right arm) 53/35

30 Wall Ball

15 SA RKBS (left arm) 53/35

30 Ab mat sit ups

15 RKBS (both arms) 53/35

30 push ups

15 RKBS (both arms) 53/35

30 burpees

 

Accessory

Superset

 1. Glute bridge + hold (3 sec) 3 x 12

2. Weighted plank 3 x :45

 

1. Seated DB shoulder press 3 x 10

2. Supinated pull ups 3 x10

DB lateral Shoulder raise 3 x 12-15


Leave a Comment: