TUESDAY


Published November 27, 2017


BENCHMARK TESTING DAY

Strength

Front Squat

3 x 6, 1 x 10

Conditioning

Fran

21-15-9

Thruster (95/65)

Pull ups

Rest 6 minutes

3000 m row between two partners

*Fran will be done in heats of two and each member must have a counter for their reps.  This will be for the leaderboard.  If you cant get in tomorrow you have until Sunday but must have a counter


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