MONDAY


Published November 26, 2017


Strength

Goblet Step-up 3x6/leg

Conditioning

Two-ots

AMRAP 10

2,4,6,8,10.....

Power Clean (205/145)

Box jump (24/20)

 

Accessory

KB RDL 3 x 6

GHD back ext 3 x 12-15


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