Black Friday


Published November 23, 2017


5:30am, 8:30am and 9:30am only

Banks
Teams of 2
50 power snatch 135/95
200 m run together
50 Box Jump 20/14
200 m run together
50 push press 135/95
200 m run together
50 cal row/bike
200 m run together
50 SA DB OH Sqaut 50/35
200 m run together


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