Thanksgiving


Published November 22, 2017


Class Schedule

8:30am

9:30 am 

“Gobler”

Partner m/f if possible

Buy in 400DU

Then 6 rds
-10 front squat @80% 1 rm squat clean from floor(syncronized)
-20 burpee over bar (syncronized)
-10 bar MU/12 c2b/15 pull-up/20 ring row
-20 t2b
Cash out 2000m row switch every 250m
Shotgun 1 beer syncronized.


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