Tuesday


Published November 20, 2017


Strength

Emom 6
Squat cleans
4-4-3-3-2-2

 

Conditioning

Cindy gets Clean

20min amrap
3 Rounds
100 m sprint
2 squat cleans 225/155
-then-
10 minutes of Cindy
5 pull ups
10 push ups
15 air squats

*after you finish the first 3 rounds you will continue Cindy for as many rounds as you can complete for the rest of the 20 minutes


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