Sunday


Published November 18, 2017


Endurance
EMOM 35
7 Rounds
1: MB squat cleans 20/14
2: MB Russian twists 20/14
3: single arm KB swings 53/35 (switching arms every 10 reps)
4: max walking lunges
5: max plank hold

9:30
2 Rounds
30 hang power cleans 135/95
30 burpee pull ups
30 calorie row


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