Thursday Bring a friend free


Published November 15, 2017


Teams of 2
1200 ft Sled drag 135/90 switching every 150’
-then-
3 rds
24 alt.box step w/plate press (45/35)
48 mb squat cleans (20/14)
24 pull ups
-then-
1200 ft. Sled drag 135/95
Switching every 150’


Leave a Comment: