Friday


Published October 12, 2017


JOIN COACH JAMIN IN HIS LAST DAY AT SEASIDE!  WE WISH HIM WELL ON HIS UPCOMING MOVE AND CAREER CHANGE!!!

 

Conditioning

"Krusty"

20 Thrusters (75/55)

10 burpees

15 Thrusters (95/65)

10 burpees

10 Thrusters (115/75)

10 burpees

5 Thrusters (135/95)

10 burpees

 

Accessory

10 weighted chinese hip lift 

15 GHD back ext

4RNFT


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