Columbus Day


Published October 8, 2017


Columbus Day Hours

5:30am, 8:30am and 9:30am only

 

Conditioning

Digits

50 Wallball
50 kb swings (70/53)
200 m run
40 power cleans (115/75)
40 Sit ups
200 m run
30 calorie row/assault bike
30 pull-ups
200 m run

 


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