SUNDAY


Published October 7, 2017


Endurance

1000m row

then 

5 Rounds

2 rope climbs

20 push ups

20 air squats

200m run

then 

1000m row

 

9:30-10:30

500m row

then

2 ropes

10 DL (225/155)

10 HSPU

200m run

then 500m row


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