WEDNESDAY


Published October 3, 2017


Strength

KB Box Step ups 3 x 6/leg

KB Bent over Row 3 x 8

 

Conditioning

"Pullz"

3RFT

16 pull ups

8 Front Squats (205/135)

 

Midline

Shoulder taps 3 x 20

 MB twists 3 x 20

Superman hold 3 x :30

 


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