Tuesday


Published October 2, 2017


"Finkle"

10 power snatch (95/65)

600 m run

10 Power snatch (115/75)

400m run

10 power snatch (135/95)

200 m run

 

Accessory

1. Crossover Symmetry

2. Glute Bridge 3 x 10-12

3. GHD Situp 3 x 12-15 (banded if possible)


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