MONDAY


Published October 1, 2017


Strength 

Back Squat 

3x8-10

then

2x5

Conditioning

Back 2 Back

Amrap 6

15 Thrusters (75/55)

30 DU

right into

Amrap 6

15 Cal Row

30 Wall Ball (20/14)

Midline

 weighted plank 3 x :45


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