OCTOBER 1st


Published September 30, 2017


Endurance

Multiplex

10-15-20-25-30-25-20-15-10

Assault bike

Kb Swing (53/35)

Box jump (24/20)

 

9:30-10:30

Multiplex sprint

10-15-20-25

Row for Cal

KB swing (53/35)

Box jump (24/20)


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