Friday


Published September 28, 2017


Strength

RDL 4x8

 

Conditioning

”Overdrive”

5 RFT

250m row

10 OH Squat

5 MU/8 pullups/12 ring row

*scaking options above

 

Midline

3x:30 side plank

3x40 Russian MB Twists

3x15 MB sit-ups 


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