WEDNESDAY


Published September 26, 2017


Conditioning

"Stretched"

1000m run

27-21-15

Deadlift (225/135)

Box jump

1000m 

 

Accessory

Rings Dips 4x 8-10

DB Bench 4 x 15-20

 

Midline

GHD Back ext 3x15

Hollow Hold 2 x :30-:45

 

 


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